What to do after motocross training

The training session is over. Now all it takes is a few minutes to prepare the bike and your gear for the next ride. Regular maintenance extends the service life of parts and often reveals minor faults before they develop into a bigger problem.

Bike

• wash the bike
  Wash the bike as soon as possible after returning. Dried mud is much harder to remove, and washing also makes it easier to spot cracks or damaged parts.
• check the plastics
  After a fall or contact with stones, check for cracks or loose mounts.
• chain
  Clean and lubricate the chain, then check that it is correctly tensioned. Also inspect the rear sprocket and front sprocket.
• air filter
  After a dusty training session, wash the filter, let it dry thoroughly and re-oil it. If you have a second filter ready, you can fit it immediately and prepare the other one for next time.
• MEFO Mousse
  Do you use MEFO Mousse? Check its condition regularly. When changing or inspecting the tyre, clean the mousse and reapply mounting gel. It cannot work properly inside a dirty tyre, and correct maintenance significantly extends its service life.
• brakes
  Check how much material remains on the brake pads and whether the discs are damaged.
• tyres
  Check the tread blocks, sidewalls and any damage caused during the ride.
• check bolt tightness
  Check the handlebars, footpegs, levers, discs, plastics and exhaust. Vibrations can loosen even properly tightened fasteners.
• fluids
  Check the engine oil, coolant and brake fluid.

Rider gear

• wash the jersey
• wash the trousers
• clean the boots
  Let them dry thoroughly so they are ready for the next training session.
• clean the goggles
  Remove mud and dust, inspect the lens and replace the Tear-Off or Roll-Off film if necessary.
• clean the helmet
  Remove the inner padding and hand-wash it according to the manufacturer’s instructions. If you do not want to remove the padding every time, use a cleaning spray designed for motorcycle helmets.
• clean the protective gear
  Mud, dust and sweat also remain on protective gear. Simply rinse it with water or wipe it with a damp cloth and let it dry thoroughly. Regular maintenance extends its service life and makes it more comfortable to wear at the next training session.

Equipment box

• refill the petrol can
• top up premix oil (2T)
• put the tools back in place
• restock cable ties and small supplies
• prepare a clean air filter

What Is Worth Checking Today

Some parts will last for one more training session, while others are better ordered immediately.

• brake pads
• chain kit
• tyres
• levers
• grips
• plastic fasteners
• air filter

Prepare or order the necessary parts immediately after training, and there will be no surprises next time.

Your Next Training Session Starts Today

The bike is washed, the gear is drying and you know what needs to be replaced or restocked before next time. Prepare everything as soon as you return, and before the next training session all you need to do is load the bike and set off.

Are you missing any parts or equipment? At MEFO, you will find everything from air filters and brake pads to MEFO Mousse, tyres, motocross clothing and maintenance products.

Getting ready for another ride? Review our checklist: What to Bring to Motocross Training.